A program for those who have been running too long without pausing — executives, caretakers, anyone whose nervous system needs space to exhale.

What we do:
We slow down your pace to the rhythm of the sea, helping you rediscover the simplicity of breathing, moving, and existing without doing.

Core experiences:

• Yoga and meditation to quiet the inner rush
• Aroma and forest therapy to reawaken the senses
• Gentle walks and sea breathing rituals to reset the body

What stays with you:
A calmer inner rhythm and a body that finally knows how to relax again.
Your breath becomes an anchor you can return to anytime, and the overwhelm that once felt constant becomes manageable.
You go home with simple daily practices that keep your nervous system steady long after you leave.

When your thoughts keep circling but nothing moves forward, this program helps you reconnect movement, trust, and intuition.

What we do:
We guide you into movement that’s physical, emotional, and creative — releasing what’s held back and finding new rhythm.

Core experiences:

• Horse therapy to build trust, courage, and authentic presence
• Yoga for flow and grounding
• Hiking to bring thoughts back into motion

What stays with you:
A renewed sense of motion — physically, mentally, emotionally — where decisions and energy start flowing again.
You rediscover trust in your own direction through movement, horses, and nature.
You return with a handful of concrete tools to break inertia whenever you feel yourself freezing again.

For those who feel their creativity or self-expression fading under routines and responsibilities.

What we do:
We open gentle creative pathways for self-discovery through art, observation, and mindful play.

Core experiences:

• Photography walks — learning to see rather than look
• Art therapy — translating emotion into color and shape
• Meditation for inner quiet and presence

What stays with you:
A reawakened creative spark and the quiet confidence of having expressed yourself without judgment.
You begin to see meaning and beauty again — captured in the photos, drawings, or reflections you take home.
You carry back a deeper connection to your intuition, no longer drowned out by noise or routine.

For those at a crossroad or in transition who need to rediscover spontaneity, trust, and joy.

What we do:
We bring you back into lightness — through laughter, improvisation, and the gentle mirror of others.

Core experiences:

• Improvisation theatre to rebuild confidence and spontaneity
• Coaching sessions to reframe fears into curiosity
• Photography walks to see yourself and the world with fresh eyes

What stays with you:
A renewed sense of courage — not loud confidence, but the kind that lets you act without rehearsing.
Through improvisation and gentle coaching, spontaneity becomes accessible again, not frightening.
You take home a lighter, more playful way of relating to others and to yourself.

For those who’ve spent years caring, achieving, or proving — and are ready to return to their own center.

What we do:
We reconnect you with grounding, self-kindness, and the physical joy of being in your body and in nature.

Core experiences:

• Forest and aroma therapy for sensory grounding
• Yoga and body-awareness practices
• Reflective coaching on boundaries, energy, and self-renewal

What stays with you:
A grounded, restored sense of self — your energy no longer leaking but returning to you.
You rediscover what nourishes you through rest, sensory grounding, and nature.
You return with clearer boundaries and rituals that keep you centred in your everyday life.